By Madsen Lake
Staying hydrated plays a vital role in maintaining good health, but did you know it can prevent kidney stones? Renal calculi, more commonly known as kidney stones, are painful hard deposits that occur in the kidneys. As we go through our day to day activities, it’s easy to forget to drink enough water, especially when we don’t feel thirsty. However, staying hydrated is crucial, not just for keeping our body functioning properly, but also for preventing kidney stones.
Drink Water, It’s not just for fish!
Welcome to How to Stay Hydrated and Avoid Kidney Stones! If you’re reading this, chances are you’ve heard the phrase drink water, it’s not just for fish! Once or twice. But how often do we really take it seriously? Drinking water is essential for overall health, but did you know it’s also a great way to prevent kidney stones? Kidney stones are a painful reminder that we need to stay hydrated. And if you’re one of the unlucky few who get them frequently, you may have heard your doctor mention ureteroscopy – a procedure to treat kidney stones.
Hydrate all day to keep stones away
If you’re someone who’s dealt with kidney stones before, you know how excruciating they can be. But don’t worry – we’ve got you covered with some tips on how to stay hydrated and avoid kidney stones all together. One of the best ways to prevent kidney stones is by staying properly hydrated all day long. And no, we’re not talking about sipping water every now and then. We’re talking serious hydration. Make sure you’re getting at least 8 glasses of water per day – and don’t forget to throw in some lemon juice to help prevent those pesky stones.
Avoid soda, tea, and coffee!
You may think that soda, tea, and coffee are refreshing choices when you’re feeling thirsty, but they’re actually doing more harm than good. These drinks are diuretics, meaning they’ll leave you feeling rocky instead of refreshed. Diuretics increase urine production, causing you to lose more water than you take in. This can lead to dehydration, which is not only bad for your overall health, but it can also contribute to the formation of kidney stones. So, if you want to stay hydrated and prevent kidney stones, it’s best to avoid these drinks altogether. Don’t know what kidney stones are or how to get rid of them? Get the scoop on this painful condition and what is ureteroscopy by talking to your healthcare provider.
