People call papaya the fruit of angels based on its high nutritional elements, such as vitamins, alongside enzymes and antioxidants. The optimal consumption time for papaya matters because it determines the complete acquisition of its advantages. People usually pay attention to their food choices but often ignore the timing, which can lead to unfavourable digestive effects. If you are planning to incorporate papaya into your meals, here’s a quick guide on when not to eat papaya.
Digestion, Papaya & Ayurveda: An Overview
In Ayurveda, digestion is said to be controlled by Agni, or the digestive fire. This fire is considered strongest between 10 a.m. and 2 p.m. If you eat papaya during these hours, your body breaks it down properly. Consequently, essential digestive enzymes like papain, which is found in papaya, are utilised and absorbed in the correct way.
Consuming papaya at the wrong moment can have negative effects on digestion. It can also lead to some stomach troubles. People claim that they develop problems like bloating and gas when they take papaya in the night-time. The digestion process also slows down.
Night-time Consumption: Boon for Some, Bane for Others
Many people consider night-time a good time to enjoy papaya, as it has been found to be beneficial in handling constipation and enhancing bowel movements. It can also improve your sleep quality based on its choline content. However, you should always wait for a few hours after a meal to ensure it doesn’t interfere with your digestion.
On the other hand, many people consider night-time the worst time to eat papaya. Here’s why:
- The reduction in digestive strength during night-time becomes a barrier to processing cooling fruits because of metabolic slowdown.
- Papaya enzymes can lead to sensitivity issues among people who have weak digestion systems.
Not for Pregnant Women
Besides the time of the day, there is also a time in your life when you should not eat papaya. Doctors usually suggest that pregnant women avoid this fruit as its latex content can lead to contractions. Also, avoid it if you are suffering from low blood sugar, as it can trigger hypoglycaemia.
Final Thoughts
The nutritional benefits of papaya remain robust, but people should follow proper timing to get the most from it. The timing of your papaya consumption relative to your body’s digestive pattern and natural metabolic cycles will determine whether you experience adverse side effects. Eat your papaya at the right moment to experience its complete benefits.
